How to Defeat Bad Breath Once and For All

For some, bad breath, also known as halitosis, is a lingering problem that can inhibit a person’s self-confidence. However, there are many solutions that can help dissipate the causes of bad breath and help restore your confidence by tackling the root of the problem.

Bad breath odours vary, depending on the source or the underlying cause. Some people worry too much about their breath even though they have little or no mouth odour, while others have bad breath and don't know it.

Lots of small signals can indicate that you have bad breath. Have you noticed people stepping away when you start to talk? Do people turn their cheek when you kiss them goodbye?   If you think you might have bad breath, there is a simple test that you can do.  Simply lick the inside of your wrist and sniff – if the smell is bad, you can be pretty sure that your breath is too.  Or, ask a very good friend to be absolutely honest, but do make sure they are a true friend!

The cause of bad breath may differ from one person to the next, but is often tied to a bacterial build-up within the mouth. Other contributing factors may include:

•          Poor oral hygiene

•          Medications

•          Diet, especially those high in protein

•          An underlying dental health condition, such as a cavity, cracked filling or gum disease

•          A medical condition, such as acid reflux, a respiratory infection or liver disease

•          Unclean denture

•          Dieting – fasting

•          Smoking and high alcohol consumption

The bacteria on our teeth and gums also cause gum disease and dental decay. One of the warning signs of gum disease is that you always have bad breath or a bad taste in your mouth. Again, your dentist or hygienist will be able to see and treat the problem during your regular check‐ups. The earlier the problems are found, the more effective the treatment will be.

Constant bad breath can be caused by dry mouth, which means that your mouth isn't producing enough saliva. Your saliva washes away food particles that can make your breath smell, and without enough saliva, these particles will stay put and lead to bad breath.

Drinking water before a meeting or interview is a quick fix for this problem. For longer meetings, bring a water bottle with you so that can continue to sip water and keep your bad breath at bay.

To keep your breath fresh, you must get rid of any gum disease and tooth decay, and keep your mouth clean and fresh. If you do have bad breath, try keeping a diary of all the foods you eat and list any medicines you are taking. Take this diary to your dentist who may be able to suggest ways to solve the problem.  Brush your teeth and gums for two minutes, twice a day with fluoride toothpaste.

Don’t forget to clean your tongue as well.  Cut down on how often you have sugary food and drinks.  Visit your dentist regularly, as often as they recommend.  Clean between your teeth with interdental brushes, as brushing alone only cleans up to about 60 percent of the surface of your teeth.

If you would like to learn more about bad breath treatment, please contact us on 01772 - 726932 or alternatively visit our Fresh Breath Clinic at Lane Ends Dental Practice.