Good nutrition and diet promotes oral health that acts as a channel to encourage overall health and development. This is because mouth is the beginning of the gastrointestinal tract and has the ability to chew and swallow, potentially, providing essential nutrients to the body for good health. Nutritional problems can manifests when there is inadequate dietary intake of a nutrient, which can affect our entire body including our dental health. Recent studies have shown that healthier immune system can mean healthier pink gums. Obviously we all need regular dental checkups. Daily flossing and brushing are a must, but even if proper dental hygiene regime is already in place, unhealthy inflamed gums (gingivitis) and tooth decay may be caused by an inadequate diet. Below are several Vitamins and minerals that have a great significance in keeping our mouth healthy:
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